:root{color-scheme:light;--bg:#f3f4f7;--card:#fff;--text:#202a35;--muted:#7c8797;--line:#e9edf2;--green:#29ad78;--orange:#ed9c48;--blue:#428de5;--purple:#9472d7;--nav:rgba(255,255,255,.94)}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;-webkit-font-smoothing:antialiased}button,select,a,input{font:inherit}button,a,select{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;color:inherit;background:transparent;min-height:44px}button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible{outline:3px solid var(--blue);outline-offset:3px}a{color:var(--muted);text-decoration:none}svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.review{padding:12px 20px;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted);display:flex;justify-content:space-between;align-items:center;gap:8px}.review div{display:flex;align-items:center;gap:10px}.review select{max-width:185px;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:9px;padding:8px}.review button{font-size:21px;width:44px}main{max-width:780px;margin:auto;padding:32px 24px calc(112px + env(safe-area-inset-bottom))}.eyebrow{font-size:11px;letter-spacing:1.5px;font-weight:650;color:var(--muted)}.eyebrow span{font-weight:450;letter-spacing:1px}.heading{display:flex;align-items:center;justify-content:space-between;margin:12px 0 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svg{color:var(--accent)}.energy{--accent:var(--green)}.training{--accent:var(--orange)}.macros{--accent:var(--blue)}.body{--accent:var(--purple)}.number{font-size:42px;line-height:1.1;letter-spacing:-1.8px;font-weight:720;font-variant-numeric:tabular-nums}.unit{font-size:12px;font-weight:500;letter-spacing:0;color:var(--muted);margin-left:5px}.muted{color:var(--muted);font-size:12px;line-height:1.6}.energy .number{font-size:43px}.energy-value{padding:7px 0 12px}.mini{height:59px;display:flex;align-items:flex-end;gap:6px;margin:10px 0 9px}.mini .bar{flex:1;background:color-mix(in srgb,var(--green) 22%,transparent);border-radius:4px 4px 2px 2px;min-height:2px}.mini .bar:last-child{background:var(--green)}.empty-chart{height:59px;border-bottom:1px dashed var(--line);display:flex;align-items:center;color:var(--muted);font-size:11px}.training .lead{font-size:26px;font-weight:700;letter-spacing:-.6px;margin:0 0 7px}.exercise{padding:10px 0;border-bottom:1px solid var(--line);display:flex;align-items:start;justify-content:space-between;gap:6px;font-size:12px}.exercise:last-child{border-bottom:0}.exercise small{display:block;margin-top:4px;font-size:10px;color:var(--muted)}.exercise strong{font-size:12px;font-weight:600;white-space:nowrap}.macro-row{display:flex;align-items:center;justify-content:space-between;padding:12px 0;border-bottom:1px solid var(--line);font-size:12px;gap:4px}.macro-row:last-of-type{border-bottom:0}.macro-row:first-of-type{padding-top:1px}.macro-row .label{color:var(--muted);display:flex;gap:6px;align-items:center}.dot{width:5px;height:5px;border-radius:50%;background:var(--blue)}.macro-row strong{font-size:23px;letter-spacing:-.5px;font-weight:650}.body .number{margin:8px 0 12px}.spark{width:100%;height:58px;stroke:var(--purple);stroke-width:2.5;overflow:visible}.body-measures{display:flex;justify-content:space-between;border-top:1px solid var(--line);margin-top:14px;padding-top:12px;gap:3px}.body-measures div{font-size:10px;color:var(--muted)}.body-measures b{display:block;font-size:12px;color:var(--text);margin-top:5px;font-weight:600}.wide{grid-column:1/-1}.comments{--accent:var(--blue)}.comments h2{margin-bottom:16px}.comment{display:flex;gap:12px;font-size:13px;line-height:1.7}.comment+.comment{margin-top:12px}.comment span{color:var(--muted);flex-shrink:0;font-size:11px;padding-top:2px}.comment p{margin:0}.footer-note{text-align:center;font-size:11px;color:var(--muted);margin:25px 0}nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,780px);padding:10px 12px calc(10px + env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(4,1fr);background:var(--nav);backdrop-filter:blur(20px);border-top:1px solid var(--line);z-index:5}nav button{display:flex;flex-direction:column;align-items:center;gap:5px;color:var(--muted);font-size:10px;min-height:48px}nav .selected{color:var(--blue)}dialog{border:1px solid var(--line);background:var(--card);color:var(--text);border-radius:22px;padding:24px;width:min(88vw,370px)}dialog::backdrop{background:#13203355}dialog h2{font-size:20px}dialog p{font-size:14px;color:var(--muted);line-height:1.8}dialog button{width:100%;background:var(--blue);color:white;border-radius:12px}body.dark{color-scheme:dark;--bg:#101216;--card:#1c2027;--text:#edf0f5;--muted:#9ba6b6;--line:#2c323c;--green:#4ec795;--orange:#eab06c;--blue:#71aaf4;--purple:#b399f0;--nav:rgba(28,32,39,.96)}@media(prefers-color-scheme:dark){body:not(.light){color-scheme:dark;--bg:#101216;--card:#1c2027;--text:#edf0f5;--muted:#9ba6b6;--line:#2c323c;--green:#4ec795;--orange:#eab06c;--blue:#71aaf4;--purple:#b399f0;--nav:rgba(28,32,39,.96)}}@media(max-width:500px){main{padding:26px 16px calc(100px + env(safe-area-inset-bottom))}.review{padding:8px 16px;flex-wrap:wrap;gap:0}.review>span{width:100%;font-size:10px}.review div{width:100%;justify-content:space-between}.review 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#view input[type=date]{display:inline-block;background:var(--card);border:1px solid var(--line);border-radius:10px;padding:10px;color:var(--text);max-width:100%;width:auto}#status{font-size:12px;color:var(--muted);overflow-wrap:anywhere}#view>section.card{margin-top:16px}label{display:block;font-size:13px;color:var(--muted);margin:14px 0}input,textarea,select{width:100%;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:12px;padding:12px;box-sizing:border-box;max-width:100%;font:inherit}textarea{min-height:100px;resize:vertical}#view button{padding:10px 12px;border-radius:12px;background:var(--card);font-size:13px}#view button.primary,#confirm,#preview{background:var(--blue);color:var(--card)}#result p{overflow-wrap:anywhere;font-size:13px;line-height:1.7}#result section{border:1px solid var(--line);margin:16px 0}.date-list{display:flex;gap:8px;overflow:auto;padding:12px 0}.date-list button{flex-shrink:0}#view .date-row{margin-bottom:14px}#view .date-row label{margin:0}#view .date-row input{font-size:12px}.source{margin-bottom:8px}.theme-toggle{background:var(--card);border-radius:50%;width:44px;font-size:22px}#view .card button{margin-right:6px}#view>section.card h2{margin-top:14px}.exercise div{min-width:0;overflow-wrap:anywhere}.comment p{overflow-wrap:anywhere}.spark{stroke:var(--accent,var(--purple))}input[type=file]{font-size:12px}

.update-notice{position:fixed;top:8px;left:5%;width:90%;z-index:20;background:var(--card);color:var(--text);border:1px solid var(--line);border-radius:16px;padding:12px;font-size:13px;box-shadow:0 8px 32px #0002}.update-notice[hidden]{display:none}.update-notice button{color:var(--blue);padding:8px}